https://aya8ka.amebaownd.comehime / soccer / quruli /mr.children / americana /https://aya8ka.amebaownd.com/posts/9704521 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/478d7f0bfb9c871858a558516f719330_d24f7506f1481d1bd2851be1906fc97a.jpg?width=960" width="100%"> </div> <div> <div>アボカド</div><div>ゴマの食パン</div><div>卵焼き</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/396699c96330c43666e2726ef7d1c555_acc2232f91ed42f67118b28692255fbc.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>ゴーヤチャンプルー</div><div>ベーコンのえのき巻き</div><div>カニカマサラダ</div><div>プチトマト</div><div>卵焼き</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/6735e44f01bfe39ac3658413a79ba55b_31cc208872392dc3bc060c50f80395e9.jpg?width=960" width="100%"> </div> <div> <div>カレーキムチ鍋</div> </div> Tue, 25 Aug 2020 14:00:28 +0000https://aya8ka.amebaownd.com/posts/9704521あやかhttps://aya8ka.amebaownd.com/posts/9641151 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/19f4ffb9804ae06af1d26e23e0d26412_c224cb772bc169f5af5ebc76b32fc49b.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>お味噌汁</div><div>鶏肉、焼き魚</div><div>サラダ</div><div>スクランブルエッグ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/91e5d887f918a2ccd0fa60dfe15c5537_63c59587a2b5f303e328a89e6446b56d.jpg?width=960" width="100%"> </div> <div> <div>海老とキャベツの和風パスタ</div><div>アボカド</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2b678ebd7c0f31217f0949f6c46d2e52_e75f8527292dc7b8ec8e219e6f374ac4.jpg?width=960" width="100%"> </div> <div> <div>焼肉</div> </div> Mon, 24 Aug 2020 08:37:33 +0000https://aya8ka.amebaownd.com/posts/9641151あやかhttps://aya8ka.amebaownd.com/posts/9620030 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/ca605b526d1e5d6933397d14436e2881_e37decbf1d2234e77b10f79e67916234.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>サラダ</div><div>魚</div><div>卵</div><div>納豆</div><div>お味噌汁</div><div>ヨーグルト</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/8c00c45e4e2350b53d2064429591fa51_abd52c3be7793a4048bc99f04a6d2bc6.jpg?width=960" width="100%"> </div> <div> <div>ミートパスタ</div><div>鶏肉</div><div>玉ねぎスープ</div><div>オレンジ、りんご</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/366bd3a769c2a17efa29b49ea3b3578a_8a9e70fca26ca5bb9e5148fa98f2c4e9.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>パスタ</div><div>鶏の照り焼き</div><div>サラダ</div><div>お味噌汁</div> </div> Sat, 22 Aug 2020 13:53:39 +0000https://aya8ka.amebaownd.com/posts/9620030あやかhttps://aya8ka.amebaownd.com/posts/9590204 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/317e6bf05b840c2b8e0145028c2d4a2e_596dfc28005d03a70af38dd68cf600d6.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>納豆</div><div>生卵</div><div>鯖の塩焼き</div><div>ナスとピーマンの牛肉炒め</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/6a7d3aa78815dfcb38b58c81b4c1dd24_572cb6bbffe97812ceacb5198c65b9a4.jpg?width=960" width="100%"> </div> <div> <div>冷麺</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/4288f522766ff69c26fd1da48983e2af_8e35332eaf1f27f3c9756e76d2bb4cf3.jpg?width=960" width="100%"> </div> <div> <div>ご飯</div><div>豚の生姜焼き</div><div>魚のフライ</div><div>サラダ</div><div>トマトパスタ</div><div>お味噌汁</div> </div> Fri, 21 Aug 2020 12:55:35 +0000https://aya8ka.amebaownd.com/posts/9590204あやかhttps://aya8ka.amebaownd.com/posts/9571200 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/dfb1380b3000f53f27a8d869670eb295_7fee2e6a0cefbd10bd525c109fafbe91.jpg?width=960" width="100%"> </div> <div> <div>コーンごはん</div><div>生卵</div><div>春雨サラダ</div><div>唐揚げ</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/97ab628c84993eedd880161887eb4f28_2ff9d990740315da56bb0a570a427643.jpg?width=960" width="100%"> </div> <div> <div>コーンごはん</div><div>キャベツとハムのカレー炒め</div><div>唐揚げ</div><div>卵焼き</div><div>プチトマト</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>練習前</div><div>おにぎり2つ</div> </div> Thu, 20 Aug 2020 11:57:46 +0000https://aya8ka.amebaownd.com/posts/9571200あやかhttps://aya8ka.amebaownd.com/posts/9565380 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/e6d7b0ae4fd919fbe301e3dbb951547f_5efec624bca46fc41ffa9338fbfb5189.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>豚キムチ</div><div>鮭の塩焼き</div><div>ほうれん草のナムル</div><div>ポテトサラダ</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2c3d59943233b680f850e4439dda5613_8d9a94efd7732cceb1751e314f888a85.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>豚キムチ</div><div>ゴーヤとナスの揚げ浸し</div><div>ほうれん草のナムル</div><div>プチトマト</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>練習前おにぎり</div><div>昆布</div> </div> Thu, 20 Aug 2020 01:24:18 +0000https://aya8ka.amebaownd.com/posts/9565380あやかhttps://aya8ka.amebaownd.com/posts/9546842 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2326261bafe55829cbe2ea4dfcd4fdb2_75e9d9fce9f330f82482a365abda0acc.jpg?width=960" width="100%"> </div> <div> <div>しらすご飯</div><div>生卵</div><div>納豆</div><div>ゴーヤチャンプルー</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/5f0135d53714d0d09b8deb0824195804_26d5c42551ca4a9938527b2febce1aff.jpg?width=960" width="100%"> </div> <div> <div>しらすご飯</div><div>卵焼き</div><div>ゴーヤチャンプルー</div><div>ナスとピーマンの焼肉炒め</div><div>山芋のふわふわ焼き</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/22e258eba1b4c2ac87af0261be80db73_e61b028132e74919d142c26fdc049c37.jpg?width=960" width="100%"> </div> <div> <div>ゴーヤチャンプルー</div><div>納豆</div> </div> Tue, 18 Aug 2020 23:25:55 +0000https://aya8ka.amebaownd.com/posts/9546842あやかhttps://aya8ka.amebaownd.com/posts/9510569 <div> <blockquote>朝ごはん</blockquote> </div> <div> <div>ちくわパン</div><div>紅茶</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/5dd7f043c7be6657550865bc0fbdaff0_b7f24b318bc425e114a24e4d0031af5c.jpg?width=960" width="100%"> </div> <div> <div>ゴーヤチャンプルー</div><div>ナスとピーマンの炒め物</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2bdf091a79e49c1b48d88d32b6c226c8_70b63797484c40a86d0f755442126f8a.jpg?width=960" width="100%"> </div> <div> <div>手巻き寿司</div><div>茶碗蒸し</div> </div> Mon, 17 Aug 2020 23:25:05 +0000https://aya8ka.amebaownd.com/posts/9510569あやかhttps://aya8ka.amebaownd.com/posts/9477219 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/a03cadb7fc44c3c24da320ebbdff33d3_42f5af0b4f6d0f30b5a9ef9f88f9d59e.jpg?width=960" width="100%"> </div> <div> <div>ごはん、昆布、納豆</div><div>鯖の塩焼き</div><div>ゴーヤとツナの卵サラダ</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/9a58a3b547a7d4e2984ae43b37998a74_fad105c10b1b5a023c61d48845813383.jpg?width=960" width="100%"> </div> <div> <div>豚しゃぶパスタ</div><div>鶏肉のつみれスープ</div> </div> Sat, 15 Aug 2020 23:39:10 +0000https://aya8ka.amebaownd.com/posts/9477219あやかhttps://aya8ka.amebaownd.com/posts/9477212 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/eba258014205143d8686e4787fe8f10e_7eb3e8e0910204a394eaf9cca07f34a6.jpg?width=960" width="100%"> </div> <div> <div>ゴーヤのキーマカレー、生卵</div><div>納豆とキャベツのサラダ</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/bfb9e4cf61780c5dedfd5b5c4d07ecaf_5df750b9636eb71a5e4e649bd8c4842d.jpg?width=960" width="100%"> </div> <div> <div>ゴーヤのキーマカレー</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/c2813180a8c66a80c49efbb0c548e260_827ad2a9216e9bb5cbfb0cb796033571.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>鶏の照り焼き</div><div>豚汁</div><div>明太子</div><div>わかめとじゃこときゅうりの酢の物</div> </div> Sat, 15 Aug 2020 23:37:12 +0000https://aya8ka.amebaownd.com/posts/9477212あやかhttps://aya8ka.amebaownd.com/posts/9459188 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2df37099a8c82a4a2cb5b0b7369c43f0_489dee545a4032fb8b63a12b52337b54.jpg?width=960" width="100%"> </div> <div> <div>卵かけご飯</div><div>お味噌汁</div><div>鯖の塩焼き</div><div>鳴門金時のポテトサラダ</div><div>納豆</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/10e81a9d6261854c6af95dbd2e3cbd30_1480d08dba9d2727b4e099378fa39e05.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>卵焼き</div><div>南瓜の煮物</div><div>きんぴられんこん</div><div>鶏肉と椎茸の炒め物</div><div><br></div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/efb3039d541b33fb59df22a803fce435_e4b414ba2374ada78189c35ec4684cb6.jpg?width=960" width="100%"> </div> <div> <div>きんぴられんこん</div><div>南瓜の煮物</div><div>納豆</div> </div> Fri, 14 Aug 2020 00:09:23 +0000https://aya8ka.amebaownd.com/posts/9459188あやかhttps://aya8ka.amebaownd.com/posts/9424354 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/8b881fa3605efc1be49f212f420b5744_6e34d952d64dce9152eb7121e70a2b55.jpg?width=960" width="100%"> </div> <div> <div>サラダ</div><div>ヨーグルト、ジャム</div><div>納豆</div><div>すまし汁</div><div>茹で卵</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/eed24ecb46f9d73bd17e2a2907dd3fa3_b72c4d0963fa29df359ff96b8dcb1a8c.jpg?width=960" width="100%"> </div> <div> <div>じゅうしい</div><div>ゴーヤチャンプルー</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/8056cfc50b617084f021b44480462dfe_0ee063aadd5a74f96306eee9abd5a13c.jpg?width=960" width="100%"> </div> <div> <div>キャベツと山芋たっぷり手作りお好み焼き</div> </div> Thu, 13 Aug 2020 03:11:04 +0000https://aya8ka.amebaownd.com/posts/9424354あやかhttps://aya8ka.amebaownd.com/posts/9424280 <div> <blockquote>朝ごはん</blockquote> </div> <div> <div>じゅうしいおにぎり</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/b3a8e19ec87cd4cef96c3b5d870ea251_9389e0d550ed67defe6495a639ea59f1.jpg?width=960" width="100%"> </div> <div> <div>うどん</div><div>サラダ</div><div>かやくごはん</div><div>ほうれん草のお浸し</div><div>フルーツ盛り合わせ</div><div>ヨーグルト、きなこ</div><div>梅干し、つけもの</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>ホテルごはん撮り忘れ</div> </div> Thu, 13 Aug 2020 03:08:57 +0000https://aya8ka.amebaownd.com/posts/9424280あやかhttps://aya8ka.amebaownd.com/posts/9424237 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/4fe90ff53b15f820c24d97957481eafc_af1b662756faa2c380ca45a666571068.jpg?width=960" width="100%"> </div> <div> <div>ちらし寿司おにぎり</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/1068063ca08d823d0ddc0e94c7376fc7_c82b94cd13c66ebda632183c330386ef.jpg?width=960" width="100%"> </div> <div> <div>おそば</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>筑前煮</div><div>鳥丼</div> </div> Thu, 13 Aug 2020 03:07:12 +0000https://aya8ka.amebaownd.com/posts/9424237あやかhttps://aya8ka.amebaownd.com/posts/9424170 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/60a3317f627e16f3a5f12aac813cf21f_adf228f71a71fbd03f60c04dc3c274fa.jpg?width=960" width="100%"> </div> <div> <div>サンドイッチ</div><div>ヨーグルト</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/de73e58e886d7972baec7bd12a11a364_6a542af8300f5c11cde9f49c0c16de36.jpg?width=960" width="100%"> </div> <div> <div>ちらし寿司</div><div>筑前煮</div><div>焼き豚</div><div>茶碗蒸し</div> </div> Thu, 13 Aug 2020 03:04:49 +0000https://aya8ka.amebaownd.com/posts/9424170あやかhttps://aya8ka.amebaownd.com/posts/9424089 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/ffb2bc8ef4f24acf60f8c9370d8b5879_844147f7d7d1ccd24189688ec8ab3d90.jpg?width=960" width="100%"> </div> <div> <div>ドライカレー</div><div>ヨーグルト、はちみつ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/09867120f194cf4a05ed77a76391082a_376e70759087c33bb48edbc0a1935c4d.jpg?width=960" width="100%"> </div> <div> <div>豚の生姜焼きお弁当</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/5107723e81ac258453346942f6cf09fb_42c43d898cdf8ca3d496c637e5f4c0b1.jpg?width=960" width="100%"> </div> <div> <div>サラダ</div><div>カレー</div> </div> Thu, 13 Aug 2020 03:02:06 +0000https://aya8ka.amebaownd.com/posts/9424089あやかhttps://aya8ka.amebaownd.com/posts/9318962 <div> <blockquote>朝ごはん</blockquote> </div> <div> <div>さつま芋ごはん</div><div>ゴーヤチャンプルー</div><div>納豆</div><div>バナナ、ヨーグルト</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/ebe9ceb23441347f9fa1a6d357045308_6d4f7fd58c39cd14e11be6d9ede052d7.jpg?width=960" width="100%"> </div> <div> <div>さつま芋ごはん</div><div>卵焼き</div><div>ゴーヤチャンプルー</div><div>豚のコチュジャン炒め</div><div>プチトマト</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>茹で卵</div> </div> Thu, 06 Aug 2020 13:35:22 +0000https://aya8ka.amebaownd.com/posts/9318962あやかhttps://aya8ka.amebaownd.com/posts/9313170 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/a60bb5cc6121a3ad3e2abd226f32e7c5_58b8cd9ad9514b0a5e1e37b0baf4a1ab.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>梅干し</div><div>肉そぼろ豆腐</div><div>人参しりしり</div><div>ヨーグルト、バナナ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/57468cecd08e044ce70be4adb4595107_13f06dd1fa9199cf8dcb26608fb0857d.jpg?width=960" width="100%"> </div> <div> <div>三食丼</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>海老サラダうどん</div> </div> Wed, 05 Aug 2020 23:56:21 +0000https://aya8ka.amebaownd.com/posts/9313170あやかhttps://aya8ka.amebaownd.com/posts/9303717 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/e32b4621ab2ab49fa9b8f6603ccd89fd_770bc1574143f3d5e58ed944cf1f6f48.jpg?width=960" width="100%"> </div> <div> <div>桃、ヨーグルト</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/5171e03657a42a9d48ccd2f11939d1ae_e1def47a8a13e2f36cbda5052c0364db.jpg?width=960" width="100%"> </div> <div> <div>ひじきご飯</div><div>肉じゃが</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/aaecaefa1db10b76d0ecdf592c55df7b_1450c2390931c04b59cdedf048445b15.jpg?width=960" width="100%"> </div> <div> <div>白菜と鶏肉のうどん</div> </div> Wed, 05 Aug 2020 03:29:51 +0000https://aya8ka.amebaownd.com/posts/9303717あやかhttps://aya8ka.amebaownd.com/posts/9303707 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/77a7f130887e4cf80c3bb64b1f3586ac_8f315f3c50277b9f8e1284f1eb2f4e42.jpg?width=960" width="100%"> </div> <div> <div>昆布おにぎり2つ</div><div>卵焼き</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2f1c1bb3651445399f4833e7f62b4d93_d79ecfdf8cbf60aae52c1973ea790b1a.jpg?width=960" width="100%"> </div> <div> <div>ざるそば</div><div>おにぎり</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/8870727ceb21a5871e1b0f688310e7cb_21f5891e90e7abb28813a9b9ff5e884c.jpg?width=960" width="100%"> </div> <div> <div>ひじきごはん</div><div>卵スープ</div><div>茄子と牛肉の炒め物</div><div>肉じゃが</div><div>アボカドとトマトとカイワレのサラダ</div> </div> Wed, 05 Aug 2020 03:26:50 +0000https://aya8ka.amebaownd.com/posts/9303707あやかhttps://aya8ka.amebaownd.com/posts/9303674 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/d57c572cbd3ff5ba7951c6431f9da7e5_56baf95c058754c2245246c3a4d83a72.jpg?width=960" width="100%"> </div> <div> <div>卵かけご飯</div><div>ゴーヤチャンプルー</div><div>納豆</div><div>オレンジ、ブルーベリー</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/0793083b29ddc0699a66b7929a316992_ce7e5e0d236693d3e3c17f9bb38606c7.jpg?width=960" width="100%"> </div> <div> <div>ちらし寿司</div><div>鮭の塩焼き</div><div>卵焼き</div><div>ゴーヤチャンプルー</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>昆布おにぎり</div> </div> Wed, 05 Aug 2020 03:23:08 +0000https://aya8ka.amebaownd.com/posts/9303674あやかhttps://aya8ka.amebaownd.com/posts/9167547 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/cd0f09967df16d2838d707fb6abbef78_74beed08f3551e6b7eaf5bbd10a7e64c.jpg?width=960" width="100%"> </div> <div> <div>ガパオライス</div><div>生卵</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/1be4dee107ead1d4db186beb3e0b498d_d28058569d32022214b4baba99fde888.jpg?width=960" width="100%"> </div> <div> <div>ご飯</div><div>豚とキャベツの味噌炒め</div><div>煮物</div><div>たくあん</div><div>おくらおかか</div><div>お味噌汁</div> </div> <div> <blockquote>練習前</blockquote> </div> <div> <div>おにぎり</div><div>鮭</div> </div> Thu, 30 Jul 2020 23:30:34 +0000https://aya8ka.amebaownd.com/posts/9167547あやかhttps://aya8ka.amebaownd.com/posts/9119267 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/90f8b6691ddf13398f7acfe1bf46fb6b_1c04f8ef7eb1991c22376ab12784a243.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>納豆</div><div>ゴーヤチャンプルー</div><div>ヨーグルト</div><div>豆乳</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/02e57a89848eed03b3caef43ce958af7_52e669931eb8a464b06ae25de01edd01.jpg?width=960" width="100%"> </div> <div> <div>ご飯</div><div>ゴーヤチャンプルー</div><div>かぼちゃのコンソメ焼き</div><div>ウインナー</div><div>卵焼き</div><div>プチトマト</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/9fe242974d0661cb9491fb107b340348_2afed7e0ffe18a98a756ebb329cc724e.jpg?width=960" width="100%"> </div> <div> <div>五目おにぎり</div> </div> Wed, 29 Jul 2020 07:32:31 +0000https://aya8ka.amebaownd.com/posts/9119267あやかhttps://aya8ka.amebaownd.com/posts/9046509 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/f69f753985cf7aaf1c57b4707bc0505a_18093dc8304131e68fac747560d5e780.jpg?width=960" width="100%"> </div> <div> <div>ご飯</div><div>サバと茄子のの味噌煮</div><div>麩ちゃんぷるー</div><div>卵焼き</div><div>ヨーグルト、ブルーベリー</div><div><br></div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/78bc5f43c3472ba6af4d5bbbe56b8d27_9af0aee38bf747a37fd339112fb580eb.jpg?width=960" width="100%"> </div> <div> <div>瓦そば</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>お昼の残り</div> </div> Sun, 26 Jul 2020 17:14:26 +0000https://aya8ka.amebaownd.com/posts/9046509あやかhttps://aya8ka.amebaownd.com/posts/9025728 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/78758805b1148873198fea0966227660_3f09593596e0ab2ab5a4e39673fc2b0a.jpg?width=960" width="100%"> </div> <div> <div>ご飯</div><div>麩ちゃんぷるー</div><div>人参のたらこ和え</div><div>納豆</div><div>豚汁</div><div>ブロッコリー、トマト</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/2f7b9bfc873bfff402a03e9a9ef19bea_c486ef40298161cf242d2a752a89b60f.jpg?width=960" width="100%"> </div> <div> <div>きつねうどん</div><div>いなり寿司</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/7b019b907204bec177d4595d2a095f75_678bfa21c30cd2eb4aa35d293508e6e8.jpg?width=960" width="100%"> </div> <div> <div>豚と海老とニラのチャーハン</div><div>ゴーヤチャンプルー</div><div>鯖の塩焼き</div><div>ブリの煮物</div> </div> Sun, 26 Jul 2020 00:59:48 +0000https://aya8ka.amebaownd.com/posts/9025728あやかhttps://aya8ka.amebaownd.com/posts/8981292 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/56914dc3da09f1eda1f04a80f7a459f2_739640a301ef403e421b5297a557e42d.jpg?width=960" width="100%"> </div> <div> <div>海老と豚肉とニラのチャーハン</div><div>豚汁</div><div>ヨーグルト</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/fae3df4d00b3a6c8b2c9fe65812e12e5_0703d1828a03d54785f76dc0c2451231.jpg?width=960" width="100%"> </div> <div> <div>キーマカレー</div><div>豚汁</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/31625dab5c31fbe110a45e95af21d10e_fe249e1ae4d787dfc6baf570c892b1ac.jpg?width=960" width="100%"> </div> <div> <div>チャーハン</div><div>豚汁</div><div>納豆</div> </div> Fri, 24 Jul 2020 23:33:23 +0000https://aya8ka.amebaownd.com/posts/8981292あやかhttps://aya8ka.amebaownd.com/posts/8957459 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/d83b1215717861198b0e99a65df97078_f958fc9c0a643ff90ff1acf92022b548.jpg?width=960" width="100%"> </div> <div> <div>キーマカレー</div><div>生卵</div><div>春雨サラダ</div><div>ヨーグルト、ナッツ</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/15cb09efba6d5e08764d199ad48c8772_7b2faccce1b6036e6f644247b31aff8f.jpg?width=960" width="100%"> </div> <div> <div>バジルのつけそば</div><div>おでん、卵、こんにゃく、豆腐</div> </div> Fri, 24 Jul 2020 04:29:00 +0000https://aya8ka.amebaownd.com/posts/8957459あやかhttps://aya8ka.amebaownd.com/posts/8949164 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/129d8605b934ecab5ca0a3b2d82feab9_998d09375a5dbac37f73e6980520b780.jpg?width=960" width="100%"> </div> <div> <div>卵かけご飯</div><div>ゴーヤの肉詰め</div><div>人参たらこ</div><div>ヨーグルト</div><div>納豆</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/770a0708d94b0e87e34afd988f596b19_425ac3b56da76741c0444161066b55c0.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>鮭の塩焼き</div><div>ゴーヤの肉詰め</div><div>人参たらこ</div><div>茹で卵</div><div>プチトマト</div><div>かいわれ大根</div> </div> <div> <blockquote>練習前</blockquote> </div> <div> <div>おにぎり</div><div>みたらし団子</div> </div> Thu, 23 Jul 2020 06:03:29 +0000https://aya8ka.amebaownd.com/posts/8949164あやかhttps://aya8ka.amebaownd.com/posts/8922050 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/1f29ceba9b1fd7b5232b2e421f9dc0b5_e82b4d887f5546032b5052853e417d98.jpg?width=960" width="100%"> </div> <div> <div>ごはん</div><div>鮭</div><div>豚のエノキ巻き</div><div>プチトマト</div><div>納豆</div><div>生卵</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/b0ec32ff0d09f97e31bbc086945dd32b_187168f3f2a224082ffb0ad587a1efc6.jpg?width=960" width="100%"> </div> <div> <div>ちらし寿司</div><div>卵焼き</div><div>鯖の塩焼き</div><div>豚のエノキ巻き</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <div>鮭おにぎり</div> </div> Tue, 21 Jul 2020 14:28:35 +0000https://aya8ka.amebaownd.com/posts/8922050あやかhttps://aya8ka.amebaownd.com/posts/8922021 <div> <blockquote>朝ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/41e4259e20edab1d0b6989e9c65b603b_c48f9db693fde8a08564716939042d97.jpg?width=960" width="100%"> </div> <div> <div>卵かけご飯</div><div>納豆</div><div>うなぎ</div><div>アボカド</div> </div> <div> <blockquote>お昼ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/c3287a9f6f32465c87f990a0bfedaaaa_b78a1d3175ac2511db5e34a34e3b2c0f.jpg?width=960" width="100%"> </div> <div> <div>牛コーンご飯</div><div>卵焼き</div><div>人参のたらこ和え</div><div>プチトマト</div><div>野菜</div> </div> <div> <blockquote>夜ごはん</blockquote> </div> <div> <img src="https://cdn.amebaowndme.com/madrid-prd/madrid-web/images/sites/187068/9f92ba16ca0d5dde1f0d00172536947c_82fb4f57c0ac686e40f5227d763152ca.jpg?width=960" width="100%"> </div> <div> <div>サラダ</div><div>茹で卵</div> </div> Tue, 21 Jul 2020 14:25:50 +0000https://aya8ka.amebaownd.com/posts/8922021あやか